Rob Ray 500m row
500m
Meters
1:33.0
Time
1:33.0
Pace
45
Calories
133
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 118 |
September 13, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 39 | 133 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 128 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 39 | 129 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 42 | 133 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 39 | 142 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 38 | 134 |
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Workout Graph
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