Rob Ray 4:31 row
927m
Meters
4:31.7
Time
2:26.5
Pace
60
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 118 |
September 13, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 927m | 2:26.5 | 111 | 682 | 23 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 147 |
| 4:30.9 | 427m | 2:56.6 | 63 | 518 | 20 | 148 |
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Workout Graph
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