Rob Ray 7:32 row
1,501m
Meters
7:32.6
Time
2:30.7
Pace
81
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 145 |
September 08, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.6 | 1,501m | 2:30.7 | 102 | 651 | 24 | 136 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 132 |
| 7:32.6 | 517m | 2:27.5 | 109 | 674 | 24 | 140 |
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