Rob Ray 5:03 row
891m
Meters
5:03.9
Time
2:50.5
Pace
45
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 138 |
November 12, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 891m | 2:50.5 | 71 | 542 | 22 | 114 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 114 |
| 5:03.9 | 8m | 4:03.7 | 24 | 383 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.