Rob Ray 5x2:00/2:00r row
2,910m
Meters
10:00.0
Time
1:43.0
Pace
230
Calories
136
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 139 |
November 12, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,910m | 1:43.0 | 319 | 1399 | 31 | 136 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | 143 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | 135 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | 140 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 122 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 144 |
| r1,131m |
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Workout Graph
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