Lisette Walker 30:00 row
5,440m
Meters
30:00.0
Time
2:45.4
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 116 |
September 24, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,440m | 2:45.4 | 77 | 566 | 21 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 21 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 20 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 20 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 23 |
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Workout Graph
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