Severin Holtmann 3000m row
3,000
Meters
12:39.4
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 86 |
May 15, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,000 | 2:06.5 | 173 | 881 | 186 | 22 |
| 2:34.1 | 600 | 2:08.4 | 165 | 864 | 37 | 22 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 880 | 37 | 23 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 870 | 37 | 22 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 22 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 928 | 38 | 23 |
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Workout Graph
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