Severin Holtmann 4000m row
4,000
Meters
16:55.4
Time
2:06.9
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 84 |
June 14, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,000 | 2:06.9 | 171 | 889 | 248 | 22 |
| 3:26.3 | 800 | 2:08.9 | 163 | 861 | 49 | 22 |
| 3:25.4 | 1,600 | 2:08.3 | 165 | 869 | 49 | 22 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 873 | 49 | 22 |
| 3:21.2 | 3,200 | 2:05.7 | 176 | 905 | 50 | 22 |
| 3:17.5 | 4,000 | 2:03.4 | 186 | 940 | 51 | 23 |
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Workout Graph
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