Severin Holtmann 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
306
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 85 |
June 16, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 306 | 21 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 22 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 30 | 22 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 22 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 21 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 30 | 21 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 22 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 31 | 21 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 31 | 21 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 31 | 22 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 32 | 23 |
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Workout Graph
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