Severin Holtmann 3000m row
3,000
Meters
12:37.4
Time
2:06.2
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 85 |
June 16, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 888 | 187 | 22 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 22 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 22 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 22 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 22 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 22 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 23 |
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Workout Graph
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