Severin Holtmann 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 83 |
July 01, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 940 | 321 | 23 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 23 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 23 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 23 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 22 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 23 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 23 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 23 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 23 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 23 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 25 |
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Workout Graph
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