Severin Holtmann 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
314
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 82 |
June 30, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 908 | 314 | 22 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 22 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 22 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 23 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 22 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 23 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 23 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 23 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 22 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 23 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 24 |
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Workout Graph
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