Severin Holtmann 3000m row
3,000
Meters
12:07.4
Time
2:01.2
Pace
193
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 86 |
July 16, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 955 | 193 | 23 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 24 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 32 | 23 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 23 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 23 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 23 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 25 |
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Workout Graph
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