Severin Holtmann 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 85 |
July 09, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 988 | 329 | 23 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 23 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 23 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 23 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 23 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 23 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 23 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 24 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 23 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 988 | 33 | 23 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 25 |
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Workout Graph
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