Severin Holtmann 14:23 row
3,512
Meters
14:23.9
Time
2:02.9
Pace
225
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 84 |
March 31, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.9 | 3,512 | 2:02.9 | 188 | 947 | 225 | 23 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 23 |
| 14:23.9 | 1,067 | 2:03.6 | 185 | 936 | 68 | 23 |
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