Severin Holtmann 16:56 row
4,110
Meters
16:56.9
Time
2:03.7
Pace
263
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 83 |
April 09, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,110 | 2:03.7 | 185 | 936 | 263 | 24 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 25 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 16:56.9 | 472 | 2:03.8 | 184 | 934 | 30 | 23 |
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Workout Graph
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