Severin Holtmann 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 120 |
July 16, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 956 | 322 | 22 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 23 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 22 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 22 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 23 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 23 |
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Workout Graph
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