Severin Holtmann v5:00/5:00r...4 row
5,171m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 121 |
August 26, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,171m | 1:56.0 | 224 | 1071 | 26 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | |
| r: 5:00 | 14m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | |
| r: 5:00 | 5m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | |
| r: 5:00 | 14m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | |
| r: 5:00 | 18m | |||||
| r51m |
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Workout Graph
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