Severin Holtmann 15:00 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
218
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
February 12, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 872 | 218 | 21 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 21 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 21 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 21 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 |
| 15:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 |
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Workout Graph
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