Severin Holtmann 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
August 03, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 21 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 21 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 21 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 22 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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