Severin Holtmann 15:00 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 111 |
March 02, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 896 | 224 | 22 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 22 |
| 6:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 22 |
| 9:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 22 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 22 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 23 |
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Workout Graph
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