Severin Holtmann 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 115 |
March 08, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 925 | 190 | 23 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 38 | 23 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 38 | 23 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 914 | 38 | 23 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 921 | 38 | 23 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 38 | 23 |
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Workout Graph
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