Severin Holtmann 3000m row
3,000m
Meters
12:18.7
Time
2:03.1
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 117 |
March 08, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 23 |
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 23 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 23 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 23 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 23 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 25 |
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Workout Graph
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