Severin Holtmann 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 115 |
March 17, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 21 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 21 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 22 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 22 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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