Severin Holtmann 3000m row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 125 |
March 21, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 21 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 21 |
| 2:29.4 | 1,200m | 2:04.5 | 181 | 924 | 21 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 21 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 22 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 22 |
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Workout Graph
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