Severin Holtmann 3000m row
3,000m
Meters
12:18.9
Time
2:03.1
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 128 |
March 22, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 22 |
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 22 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 22 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 22 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 22 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 22 |
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Workout Graph
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