Severin Holtmann 4000m row
4,000m
Meters
16:34.3
Time
2:04.2
Pace
253
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 120 |
March 24, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.3 | 4,000m | 2:04.2 | 182 | 927 | 21 |
| 3:16.1 | 800m | 2:02.5 | 190 | 954 | 22 |
| 3:20.0 | 1,600m | 2:05.0 | 179 | 916 | 22 |
| 3:18.1 | 2,400m | 2:03.8 | 184 | 934 | 22 |
| 3:20.8 | 3,200m | 2:05.5 | 177 | 909 | 21 |
| 3:19.3 | 4,000m | 2:04.5 | 181 | 923 | 22 |
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Workout Graph
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