Severin Holtmann 3000m row
3,000m
Meters
12:15.9
Time
2:02.6
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 120 |
March 24, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 22 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 22 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 22 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 22 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 23 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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