Severin Holtmann v500m/1:30r...5 row
2,500
Meters
9:12.6
Time
1:50.5
Pace
181
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,584 |
| Overall Time | 16:42.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 119 |
March 27, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.6 | 2,500 | 1:50.5 | 259 | 1179 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| r: 1:30 | 16 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| r: 1:30 | 18 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | |
| r: 1:30 | 22 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| r: 1:30 | 16 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| r: 1:30 | 12 | |||||
| r84 |
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Workout Graph
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