Severin Holtmann 4000m row
4,000m
Meters
16:24.9
Time
2:03.1
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 121 |
March 30, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.9 | 4,000m | 2:03.1 | 188 | 945 | 22 |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 22 |
| 3:15.6 | 1,600m | 2:02.2 | 192 | 959 | 23 |
| 3:17.2 | 2,400m | 2:03.2 | 187 | 943 | 23 |
| 3:18.5 | 3,200m | 2:04.0 | 183 | 930 | 23 |
| 3:15.7 | 4,000m | 2:02.3 | 191 | 958 | 23 |
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Workout Graph
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