Severin Holtmann 4:00 row
958m
Meters
4:00.0
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 122 |
March 31, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
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Workout Graph
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