Severin Holtmann 4:00 row
974m
Meters
4:00.0
Time
2:03.2
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 124 |
April 01, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
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