Severin Holtmann 4:00 row
978m
Meters
4:00.0
Time
2:02.6
Pace
61
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 131 |
April 03, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 21 |
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