Severin Holtmann 3000m row
3,000
Meters
12:08.5
Time
2:01.4
Pace
194
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 131 |
April 09, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,000 | 2:01.4 | 196 | 972 | 194 | 22 |
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 39 | 23 |
| 2:25.5 | 1,200 | 2:01.2 | 196 | 975 | 39 | 22 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 970 | 39 | 22 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 984 | 39 | 22 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 38 | 23 |
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Workout Graph
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