Severin Holtmann 3000m row
3,000m
Meters
11:57.0
Time
1:59.5
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 131 |
April 09, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 23 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 23 |
| 2:25.8 | 1,200m | 2:01.5 | 195 | 971 | 23 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 23 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 24 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 25 |
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Workout Graph
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