Severin Holtmann 45:02 BikeErg
20,198m
Meters
45:02.2
Time
2:13.7
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 86 |
| Revolution Count | 3883 |
| Power/kg | 1.49 |
| Drag Factor | 47 |
August 10, 2024 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:02.2 | 20,198m | 2:13.7 | 146 | 803 | 86 |
| 5:00.0 | 2,098m | 2:22.9 | 120 | 711 | 81 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 86 |
| 15:00.0 | 2,233m | 2:14.3 | 144 | 796 | 86 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 85 |
| 25:00.0 | 2,264m | 2:12.5 | 150 | 817 | 87 |
| 30:00.0 | 2,267m | 2:12.3 | 151 | 819 | 87 |
| 35:00.0 | 2,246m | 2:13.5 | 147 | 805 | 86 |
| 40:00.0 | 2,203m | 2:16.1 | 139 | 776 | 85 |
| 45:00.0 | 2,414m | 2:04.2 | 182 | 927 | 93 |
| 45:02.2 | 13m | 2:49.2 | 72 | 548 | 55 |
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Workout Graph
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