Severin Holtmann 18:20 row
4,109m
Meters
18:20.9
Time
2:13.9
Pace
244
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 103 |
September 30, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.9 | 4,109m | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 18:20.9 | 713m | 2:20.8 | 125 | 730 | 23 |
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Workout Graph
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