Severin Holtmann 4x1200m/1:30r row
4,800m
Meters
20:03.6
Time
2:05.3
Pace
302
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 26:03.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 107 |
October 04, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,800m | 2:05.3 | 178 | 911 | 22 | |
| 5:04.6 | 1,200m | 2:06.9 | 171 | 889 | 22 | |
| 4:58.2 | 1,200m | 2:04.2 | 182 | 927 | 22 | |
| 4:59.1 | 1,200m | 2:04.6 | 181 | 922 | 22 | |
| 5:01.6 | 1,200m | 2:05.6 | 176 | 906 | 23 | |
| r49m |
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Workout Graph
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