Severin Holtmann 2x1200m/1:30r row
2,400m
Meters
10:03.6
Time
2:05.7
Pace
151
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 13:03.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 105 |
October 06, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,400m | 2:05.7 | 176 | 905 | 22 | |
| 4:59.9 | 1,200m | 2:04.9 | 179 | 917 | 22 | |
| 5:03.7 | 1,200m | 2:06.5 | 173 | 894 | 22 | |
| r386m |
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Workout Graph
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