Severin Holtmann 45:20 BikeErg
21,140
Meters
45:20.2
Time
2:08.6
Pace
648
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 62 |
| Revolution Count | 2839 |
| Power/kg | 1.74 |
| Drag Factor | 140 |
November 18, 2024 21:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:20.2 | 21,140 | 2:08.6 | 164 | 865 | 648 | 62 |
| 5:00.0 | 2,279 | 2:11.6 | 153 | 828 | 68 | 60 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 63 |
| 15:00.0 | 2,309 | 2:09.9 | 160 | 849 | 70 | 62 |
| 20:00.0 | 2,305 | 2:10.1 | 159 | 846 | 70 | 62 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 63 |
| 30:00.0 | 2,378 | 2:06.1 | 174 | 899 | 74 | 64 |
| 35:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 62 |
| 40:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 63 |
| 45:00.0 | 2,406 | 2:04.6 | 181 | 921 | 76 | 65 |
| 45:20.2 | 135 | 2:29.6 | 104 | 659 | 3 | 57 |
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Workout Graph
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