Severin Holtmann 20:07 row
4,750
Meters
20:07.1
Time
2:07.0
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 86 |
January 04, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,750 | 2:07.0 | 171 | 879 | 295 | 22 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 |
| 20:07.1 | 27 | 2:11.4 | 154 | 507 | 1 | 17 |
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Workout Graph
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