Peter Crombie v500m/2:00r...4 BikeErg
2,000
Meters
4:10.6
Time
2:05.3
Pace
61
Calories
130
Heart Rate
| Rest Distance | 2,805 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 12:10.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 68 |
| Revolution Count | 698 |
| Power/kg | 2.41 |
| Drag Factor | 110 |
April 11, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 68 | 130 | |
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 68 | 125 | |
| r: 2:00 | 668 | ||||||
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 69 | 131 | |
| r: 2:00 | 724 | ||||||
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 70 | 134 | |
| r: 2:00 | 715 | ||||||
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 69 | 133 | |
| r: 2:00 | 698 | ||||||
| r2,805 |
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Workout Graph
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