Peter Crombie 7:03 BikeErg
2,823
Meters
7:03.0
Time
2:29.8
Pace
75
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 84 |
| Revolution Count | 596 |
| Power/kg | 1.41 |
| Drag Factor | 40 |
April 30, 2025 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:03.0 | 2,823 | 2:29.8 | 104 | 658 | 75 | 84 | 130 |
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 10 | 79 | 119 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 10 | 85 | 125 |
| 3:00.0 | 475 | 2:06.3 | 174 | 897 | 14 | 100 | 138 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 9 | 79 | 131 |
| 5:00.0 | 385 | 2:35.8 | 92 | 618 | 10 | 82 | 127 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 15 | 103 | 144 |
| 7:00.0 | 308 | 3:14.8 | 47 | 462 | 7 | 66 | 129 |
| 7:03.0 | 12 | 4:10.0 | 22 | 377 | 0 | 40 | 129 |
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Workout Graph
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