Peter Crombie v1000m/3:30r...4 BikeErg
4,000
Meters
7:39.2
Time
1:54.8
Pace
140
Calories
153
Heart Rate
| Rest Distance | 3,942 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,942 |
| Overall Time | 21:39.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 79 |
| Revolution Count | 1206 |
| Power/kg | 3.13 |
| Drag Factor | 96 |
August 01, 2025 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:39.2 | 4,000 | 1:54.8 | 231 | 1096 | 79 | 153 | |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 79 | 145 | |
| r: 3:30 | 1,001 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 80 | 151 | |
| r: 3:30 | 964 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 80 | 156 | |
| r: 3:30 | 942 | ||||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 80 | 162 | |
| r: 3:30 | 1,035 | ||||||
| r3,942 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.