Peter Crombie v1000m/1:30r...4 BikeErg
4,000
Meters
7:50.9
Time
1:57.7
Pace
136
Calories
158
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 13:50.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 79 |
| Revolution Count | 874 |
| Power/kg | 2.91 |
| Drag Factor | 90 |
August 06, 2025 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:50.9 | 4,000 | 1:57.7 | 215 | 1038 | 79 | 158 | |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 78 | 142 | |
| r: 1:30 | 383 | ||||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 78 | 157 | |
| r: 1:30 | 399 | ||||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 79 | 161 | |
| r: 1:30 | 405 | ||||||
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 82 | 174 | |
| r: 1:30 | 430 | ||||||
| r1,617 |
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Workout Graph
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