Peter Crombie 3000m row
3,000
Meters
16:38.5
Time
2:46.4
Pace
157
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 87 |
September 19, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.5 | 3,000 | 2:46.4 | 76 | 561 | 20 | 116 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 22 | 104 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 563 | 20 | 111 |
| 2:47.6 | 1,500 | 2:47.6 | 74 | 555 | 21 | 118 |
| 2:47.6 | 2,000 | 2:47.6 | 74 | 555 | 20 | 122 |
| 2:45.1 | 2,500 | 2:45.1 | 78 | 567 | 20 | 121 |
| 2:42.5 | 3,000 | 2:42.5 | 82 | 580 | 20 | 124 |
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Workout Graph
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