Peter Crombie 3000m row
3,000
Meters
16:18.5
Time
2:43.0
Pace
158
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 86 |
September 22, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 3,000 | 2:43.0 | 81 | 577 | 19 | 103 |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 20 | 65 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 574 | 19 | 58 |
| 2:43.5 | 1,500 | 2:43.5 | 80 | 575 | 19 | 108 |
| 2:43.1 | 2,000 | 2:43.1 | 81 | 577 | 19 | 127 |
| 2:42.8 | 2,500 | 2:42.8 | 81 | 579 | 19 | 130 |
| 2:42.9 | 3,000 | 2:42.9 | 81 | 578 | 20 | 131 |
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Workout Graph
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