Peter Crombie 3000m row
3,000
Meters
15:59.8
Time
2:39.9
Pace
159
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 87 |
September 24, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.8 | 3,000 | 2:39.9 | 86 | 594 | 159 | 21 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 27 | 22 |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 596 | 26 | 21 |
| 2:39.3 | 1,500 | 2:39.3 | 87 | 597 | 27 | 21 |
| 2:42.9 | 2,000 | 2:42.9 | 81 | 578 | 26 | 21 |
| 2:39.6 | 2,500 | 2:39.6 | 86 | 596 | 27 | 21 |
| 2:38.8 | 3,000 | 2:38.8 | 87 | 600 | 26 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just starting back on the dynamic rower with some easy sessions after finishing the season on the bike and then a 5-week holiday.