Peter Crombie v0:30/1:00r...6 row
717
Meters
3:00.0
Time
2:05.5
Pace
43
Calories
113
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 9:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 74 |
October 15, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | 113 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 103 | |
| r: 1:00 | 161 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 104 | |
| r: 1:00 | 157 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 112 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 119 | |
| r: 1:00 | 147 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 120 | |
| r: 1:00 | 136 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 123 | |
| r: 1:00 | 160 | ||||||
| r914 |
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Workout Graph
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