Peter Crombie v0:30/1:00r...6 row
746
Meters
3:00.0
Time
2:00.6
Pace
48
Calories
121
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 9:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 74 |
October 15, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | 121 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 103 | |
| r: 1:00 | 162 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 116 | |
| r: 1:00 | 158 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 123 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 126 | |
| r: 1:00 | 147 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 128 | |
| r: 1:00 | 145 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 132 | |
| r: 1:00 | 147 | ||||||
| r912 |
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Workout Graph
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